Counselor, therapist, nurse, psychiatrist, psychiatric clinician – there are so many types of mental health care professionals, and finding the one best suited for you can feel impossible. At SOL Mental Health, we often hear people ask, “When should I see a...
8 Ways to Cope with Grief during the Holidays The festive season...
Elections are more than just political events; they are emotional journeys that can stir a myriad of feelings—hope, excitement, uncertainty, and often, anxiety. In the Washington, DC metro area, the epicenter of the nation's political heartbeat, these emotions can be...
3 Tips to Improve Family Relationships Strategies for Healing Fragile Familial Bonds There are all kinds of holidays dedicated to cherishing loved ones. Mother's Day, Father's Day, even National Siblings Day in April. It's great to celebrate our bonds with...
What's the Difference Between Anxiety and Panic Attacks? Here's What You Should Know Anxiety and panic attacks are common mental health issues, but they can be difficult to distinguish. So, in order to help you better understand how to manage your mental...
