Sarah Lucas

Therapist
Union Square, NY
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Education
Master’s degree, Columbia University
Session Type
In-Person, Virtual
Specialties

Anxiety

Depression

Grief & Loss

Identity Issues

Life Transitions

Relationship Issues

Self Esteem Issues

Approaches

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Psychodynamic Therapy

My approach to care:

Here to Help You Heal 

Welcome! I am a clinical therapist specializing in helping athletes and queer-identifying patients navigate relationship issues, life transitions, depression, and anxiety. My approach is person-centered, challenging, and validating, creating an atmosphere where you are empowered to grow. I’m passionate about building a therapeutic relationship unique to each patient, so your healing is facilitated through collaboration, humor, and structure.  

My Approach to Care 

Working together, you can expect a validating and comfortable environment that allows us to develop a successful partnership and strong therapeutic alliance. I utilize a collaborative style that includes Acceptance and Commitment Therapy (ACT) and psychodynamic therapy, tailored to your unique needs so you both make and maintain progress.   

I look forward to hearing and understanding your concerns, and to helping you achieve your goals in our time together.  

A Journey into Exceptional Patient Care 

My path toward becoming a therapist began by stepping into my own journey as a patient. While studying psychology and playing a Division I sport, I benefitted immensely from therapy, gaining the tools necessary to manage schoolwork, performance, and social dynamics. Now I seek to provide that same sense of resilience and empowerment to my patients, drawing on the skills learned and developed over the years.  

Personal Interests 

Outside the office, I love to travel and see more of what the world has to offer. You’ll also find me catching up on the latest TV shows and movies, and watching the big game. Football, basketball, lacrosse – I’ll be cheering on my favorite teams! 

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