Services

Yoga Mental Health Wellness

During your private 1:1 yoga session, you will be working with a compassionate guide who has training, knowledge, and experience as a mental health therapist and yoga teacher and who will collaborate with you to build an individualized yoga practice best suited to your mental health needs. An initial intake assessment will be completed to gather relevant information in order to best assess your needs and goals prior to your first private yoga session. While these sessions will be customized with you in mind, you can expect to be guided through some of the following: asana (physical postures), pranayama (breathing techniques), dhyana (meditation), and mantra (intentional use of sound, words or phrases).

Private Mental Health and Wellness Focused Yoga Sessions are not covered by insurance plans and are $75 for 30-minute sessions and $150 for 60-minute sessions.
**We require interested clients to complete an initial 90 Minute Mental Health Intake Assessment before beginning yoga therapy.

Information about upcoming groups that will be incorporating the therapeutic benefits of yoga will be posted as they become available. Groups that incorporate the therapeutic benefits of yoga will focus on a variety mental health issues and concerns that people face including but not limited to anxiety, depression, trauma, sleep concerns, and low self-esteem.

If you’re not sure what to expect, give us a call before you make an appointment. A consultation with one of our clinicians will help you get a sense of what to expect, and it may help you feel more comfortable when it’s time to talk to a therapist.