Jon Hildebrandt

Therapist
Long Island City, NYC
Education
Silberman School of Social Work, NYC: MSW in Social Work
Session Type
In-Person, Virtual
Specialties

ADHD

Anxiety

Autism (ASD)

Bipolar Disorder

Couples Therapy

Depression

Grief & Loss

Identity Issues

Life Transitions

OCD

Relationship Issues

Stress Management

Substance Use

Trauma & PTSD

Approaches

Acceptance and Commitment Therapy (ACT)

Analytic

Cognitive Behavioral Therapy (CBT)

DBT

Ego States

Exposure Therapies (ERP/PE)

Humanistic

Narrative

Play Therapy

My approach to care:

I have a bachelors in psychology from Hunter College and a Master in social work from Silberman School of Social Work. I’m also SIFI certified. I worked in community mental health clinics for the past 10 years. In addition I worked in a community college setting’s counseling center.

I work with adults 18+ who have challenges with depression, anxiety, PTSD, OCD, Bipolar, dealing with grief and loss, identity issues, and daily life stress. I also enjoy working with couples and those who are part of the LGBTQ community.

I base my approach on psycho dynamic techniques, Cognitive behavioral Therapy,  Dialectical Behavior Therapy and Motivational Interviewing. A large part of my style focuses on narrative therapy that incorporates mindfulness and meditation techniques.

I believe a person is more than just their challenges but a sum of their entire life experiences. Though life challenges can be difficult at times, they help build inner strength and resilience.  As a therapist I look to create a warm, supportive and non-judgement environment in hopes of helping one navigate those challenges.

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