by Allie Brooks | Jan 11, 2021 | Therapy
How to Improve Your Relationship with Your Kids It’s no secret, teenagers can be tough. It’s a difficult time as they leave childhood behind and start growing into the person they were meant to be, but your teen isn’t the only one experiencing growing...
by Allie Brooks | Jan 11, 2021 | Group Therapy, Therapy
Healing after loss can feel like an endless journey, one that takes unexpected turns and feels like it leads to shadowed places where light cannot breach. Loss comes in many ways – the death of a close family member or beloved pet, the end of a lifelong...
by Allie Brooks | Oct 28, 2020 | Therapy
From meeting deadlines at work to worrying about your loved ones, stress is an inevitable part of everyday life. But how do you know how much stress is too much? Mental and behavioral health experts have found that some stress might actually be a good thing. However,...
