Finding mental health therapists or counselors that accept insurance in Denver, CO is, unfortunately, a more difficult task than it probably should be. Navigating your health insurance portal is a daunting and tends to take more time than a simple Google search....
When a panic attack hits, it feels like your world is spiraling out of control. These sudden feelings of fear and anxiety can wear on your body and mind, leaving you feeling exhausted. But can you avoid panic attacks altogether? With help from a mental and behavioral...
Routines. We all have them, from our daily work or school schedules to the order in which we get ready for bed. Routines are normal, providing a sense of familiarity and comfort, and when they’re disrupted, can introduce great stress and anxiety into our lives....
Healthy boundaries within your relationships are a key part of your holistic care. Without them, it’s easy to feel anxious, overwhelmed, or resentful. Fortunately, you can regain control of your emotional health by strengthening your personal boundaries and sticking...
Cultivating mindfulness in your everyday life can keep you calm and centered. Simple practices like meditation and self-awareness make otherwise frantic moments more manageable. However, getting started with mindfulness can be intimidating. Here are some mindfulness...
